WELLNESS COACHING

Welcome to my Website!

        If you're motivated to get healthier and stronger, you've come to the right place.

As an ISSA-certified fitness professional, I can help you set realistic goals in areas of weight loss, blood sugar control and healthy aging. You can envision vibrant health and balance by harnessing the power of diet, exercise and lifestyle habits which are tailored to your unique needs.

Currently, there are two Programs you have the option of enrolling in

(1) Functional Weight Loss Program, where you specifically work on weight management using functional principles of diet, exercise, supplements and behavioral strategies to overcome weight control barriers to achieve optimal health and fitness

(2) Wellness track, a 6-week program to assess your wellness, create your ideal vision, set and begin to progress toward your goals.

For details, check the services and rates page and schedule a no-obligation, free introductory session!

Thanks for visiting and have a great day.